Nothing exciting here

sort of a normal 'training' week this week.
returned to the mr g's torture test at mt coot-tha.
on a bit of a warm morning: 30 degrees by the time i finished.
bit of a 'lazy' weekend: working both days.

monday: off
tuesday: MGTT 19km 2.20 and massage
wednesday: 14km flat 75.10
thursday: off
friday: 14km flat 74.10
saturday: off
sunday: off