You Win!

you win mr g!
hoped to do the 50km at glasshouse today but was a looooong way from even starting.
pulled up sore from doing just a 24km loop last week.
cant put full weight on the right foot well not for 2+ hours anyway.
as a result the left itb started to niggle: i kid you not!
had thoughts of foot injections etc... etc... but just best to bide my time.
a bit uncertain about whats going to happen but have another week off.
then will do some 7km flat runs and see what happens.
hopefully everything will settle down.
no way i will do coot-tha all trails in 2 weeks.
need to build up again.