the 'R' word

i must not mention 'the R word'.
well at least not until i am 'Ring' anyway.
the definition of which is when i put my pack on, wave to the other half and duly inform her i am off to coot-tha and will be back 'some hours later'.

4 sessions on the bike this week.
another 4 to follow with some more 'load'.
then i can do some walk/Rs ... if no pain ;)