Tuesday, October 14, 2008

Trail only please

decided to have the 'weekend off' after 2 back to back runs this week have my upper left shin a bit sore again (same problem as 3 weeks ago).
not sure whats going on but i managed a longer coot-tha run on it yesterday.
will stick to the trail this week: the hard surfaces seem to upset me.

spent the weekend at springbrook NP which is basically 'next door' to lamnigton NP (binna burra/oreillys) not far from the the Qld-NSW border.
nice weekend to spend down there: drizzly and cold.
perfect weather to try out some gear :)
i think TOH has snaffled herself one of my puffy jackets.
just did the one walk on the saturday: about 6km purling brook falls and warringa pool.
then a quick trip to natural bridge.
after 2 trips we are all springbrooked out now - nothing left to walk there until the warrie circuit re-opens.
always nice to pop into mt tamborine on the way home.
the DTI loves the markets and the 'gallery walk' at north tambo.

monday: coot-tha trail loop 62.00
tuesday: off
wednesday: 14km flat 71.50
thursday: 14km flat 72.00 and massage and pilates
friday: off
saturday: walk springbrook
sunday: off


Blogger Blair said...

Hey Bro, what's the Mt Coot-tha trail loop?

8:19 AM  
Blogger Bellthorpe said...

When were you at Mt Tamborine? MBT and I spend last night (Monday) there. Eagle Heights Hotel. Didn't see anyone running around clutching his knee and minus his favourite puffy jacket, so I guess we missed you.

4:46 PM  
Blogger Tesso said...

Good stuff bro. Doesn't seem that long ago you were posting sad injury stories.

8:25 AM  

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