Tuesday, September 09, 2008

So what's the plan, Stan?

plan is alternating bike/run&walk days so 3 each per week with 1 day off.
bike is going well even loaded up a bit more than my usual training session today.
actually starting to feel a tad fitter too.
got a bit competitive with someone running the same track around the morningside footy club the other morning: pleased when my walk/run beat her run.
i am indeed clutching at anything representing progress :)
next week will be spent buidling up to 40min walk/runs then yes you guessed it ... i can actually run non stop for 20mins.
how cool will that be.

...oh yeah and its glasshouse this weekend!


Blogger Spud said...

Nice one Bro, see you at GH.

9:16 AM  
Blogger Tesso said...

20 minutes ... I'm jealous!

See ya at GH.

8:27 PM  
Blogger Jen_runs said...

Wow, you've made a lot of progress since I dropped by last!

Glad to hear that it's going well!

9:57 AM  

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