So what's the plan, Stan?
plan is alternating bike/run&walk days so 3 each per week with 1 day off.
bike is going well even loaded up a bit more than my usual training session today.
actually starting to feel a tad fitter too.
got a bit competitive with someone running the same track around the morningside footy club the other morning: pleased when my walk/run beat her run.
i am indeed clutching at anything representing progress :)
next week will be spent buidling up to 40min walk/runs then yes you guessed it ... i can actually run non stop for 20mins.
how cool will that be.
...oh yeah and its glasshouse this weekend!
bike is going well even loaded up a bit more than my usual training session today.
actually starting to feel a tad fitter too.
got a bit competitive with someone running the same track around the morningside footy club the other morning: pleased when my walk/run beat her run.
i am indeed clutching at anything representing progress :)
next week will be spent buidling up to 40min walk/runs then yes you guessed it ... i can actually run non stop for 20mins.
how cool will that be.
...oh yeah and its glasshouse this weekend!
posted by undercover brother at 9:42 PM
3 Comments:
Nice one Bro, see you at GH.
20 minutes ... I'm jealous!
See ya at GH.
Wow, you've made a lot of progress since I dropped by last!
Glad to hear that it's going well!
Post a Comment
<< Home