'Bay-Jing'

my sister in law tells me thats how its pronounced.
(not bay-zhing)

the short version is i can now do more (only 3 weeks post-op) than i could do before the op.
which is pretty pleasing.
i can now walk around work all day and do some bike and put the bins out (down the steep driveway) without pain.
and that dear blogger friends is progress!

started loading up on the bike this week.
up to half an hour but just a very light load at the moment.
aim would be to be able to do an hour on the 'usual' load within 2 weeks which is when i can start doing run/walks.

very hard not to trot just a few steps when im out walking the dogs.
shhhhhhhhhh.

and yes i have been watching the 'lympics whilst spinning :)

monday: 20mins bike
tuesday: 30mins
wednesday: off
thursday: 30mins
friday: 30mins with a bit of load (2)
saturday: off
sunday: 30mins (3)
monday: 30mins (2)
tuesday: first massage since op

had to laugh at the olympics piece 'pretty boy tom' did today on the men who walk around with their shirts half up.
very chinese - brought back memories of a few months back.
none of them had 6 packs.