Back Running
felt like i was 'back running' this week.
spent a loooooot of time loosening the quads and my patellar/knee pain has really settled well.
also decided to stay off the road early in the week and made a couple of trips (via the green bridge) to the track at UQ.
went for my first coot-tha on friday though very very slow: 69 for the trail loop (pb 48-49) walked a lot of the steeper ups/downs just to be careful.
and asked for permission from the physio to do hills later that arvo :)
ran the BRRC 10km today - a few CRs meeting up there.
finished with sunset in just under 50mins.
feel like i have reasonable cardiovascular fitness so i am hoping the kick in the legs will return.
doubt i will be able to run 44km in 3 weeks (lamington) so trying not to be worried about it and thinking about alternate plans: ?run in from binna burra end and take some photos.
must focus on kepler/gobong in the longer term.
monday: 1hr stat bike
tuesday: nothing
wednesday: 45min fartlek run UQ
thursday: 30min stat bike easy
friday: mt coot-tha trail loop 69.00 and pilates and physio!
saturday: nothing
sunday: 10km 49.50
and im not that old BT!
spent a loooooot of time loosening the quads and my patellar/knee pain has really settled well.
also decided to stay off the road early in the week and made a couple of trips (via the green bridge) to the track at UQ.
went for my first coot-tha on friday though very very slow: 69 for the trail loop (pb 48-49) walked a lot of the steeper ups/downs just to be careful.
and asked for permission from the physio to do hills later that arvo :)
ran the BRRC 10km today - a few CRs meeting up there.
finished with sunset in just under 50mins.
feel like i have reasonable cardiovascular fitness so i am hoping the kick in the legs will return.
doubt i will be able to run 44km in 3 weeks (lamington) so trying not to be worried about it and thinking about alternate plans: ?run in from binna burra end and take some photos.
must focus on kepler/gobong in the longer term.
monday: 1hr stat bike
tuesday: nothing
wednesday: 45min fartlek run UQ
thursday: 30min stat bike easy
friday: mt coot-tha trail loop 69.00 and pilates and physio!
saturday: nothing
sunday: 10km 49.50
and im not that old BT!
posted by undercover brother at 9:32 PM
2 Comments:
Good to see you yesterday bro. It was a bit of a CR fest wasn't it. Can't wait for the next one, I might even be out there on the road by then.
Does this mean I might actually see you in front of me some time, running?
Cool!
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