Groundhog Day

i have lived this day many a time.
trying to come back from injury.
trying to slowly build.
trying not to hurt anything else.
although admitedly i havent had my itb hacked into with a knife before :)

the brief version is i ran today.
usually i wouldnt post this anywhere for fear of jinxing myself but i have been making good progress lately.
i did a 'normal' bike training session on tuesday - 1 hour on 140-150 watts.
day off wednesday.
then did a 20min walk/run today without a problem.

going to talk to the physio this arvo about how i progress from here.
still another 8 weeks until i can 'go nuts' eg. hilly trail and see the surgeon a few weeks before that to see how i am going.
a lot of work to do between now and then tho.

only silly thing i have done is play golf this week: found out on the first tee that wasnt a good idea.
was ok when the knee warmed up i bit and i held back a tad.
still hit one 270m.
not bad for a scrawny little dude :)

just as i type this theres an add for groundhog day on foxtel.
how freaky is that.
lets just hope i dont return too soon :)