Tightarse

or should that be tight arse?
ok so its not just the hammy.
found out quite clearly after a few runs since last week that the left butt cheek is none too happy.
have similar feelings to the upset piri of 2 years ago: burning ache, tight feeling like sitting on a golf ball and some mild sciatic nerve type stuff.
according to the massage dude today its more glute med than piri but similar area.
had the most painful fucking massage in a while today.
he did offer me dry needling instead...

was a good boy and took it easy at warwick on the weekend.
nice to catch up with old friends.
did the killarney hill climb in 58.30 or so in a more comfy fashion than i remember before.
most of the punters getting off the bus looked much more sore/less fresh than me which made me feel a bit soft.
would love to put on the racing flats and give sub 48 a go on fresh legs one year.
would be a hard race to 'time' properly when giving it a real crack.

nothing planned until a possible 'training weekend' on the june long weekend.
will sit on the muscle mate and ramp things up again when settled.