Wednesday, January 27, 2010

Things are heating up

warmish week up here.
not as bad as down south but 33-34 every day.
no cloud cover.
60+% humidity.
hard work when its 30 degrees at the end of a morning run.
not that much cooler at coot-tha.
i hate the heat.

thursday: 14km flat 72.00
friday: 14km flat 72.20
saturday: off
sunday: 14km flat 71.30
monday: JRR coot-tha 1.44
tuesday: 30mins easy bike
wednesday: 14km flat 69.00 and massage

1 Comments:

Blogger Jen said...

I love that my trail still bears my name :-)) I'll have to come up & re-visit it one day.

8:21 PM  

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