its hard to fall off an exercise bike

when i had pain in my left knee just walking around at work early this week i figured i had better have a bike-only week.
and by that i mean one i dont fall off.
the meniscus has only stopped my training once for any decent length of time - a few years back.
and currently i am arthroscopy free!
seems to have settled well.

want to do 1 long run before 'the prom' so will do it tomorrow.
will head to mt coot-tha and do most of the 'cootha all trails run' that has been proposed on CR.
look forward to exploring some of the chapel hill trails i havent seen.
hopefully this run will happen at some stage - will be difficult to fit into the tight winter schedule.

monday - 30mins stat bike
tuesday - 1hr stat bike
wednesday - physio
thursday - 1hr stat bike
friday - nothing
saturday - 1hr stat bike
sunday - nothing

will get the full biomechanical report when i get back from the prom.
no point getting it before!!
thanks for the comments guys.
my sleeping bag is a nicer colour than yours brendan!

wilsons prom in 2 weeks.