Decisions Decisions...

the quad is settling.
the itb has settled (touch wood again!).
pulled up well from 2 x 14km flat runs on the weekend.
nothing speedy but felt like i had at least 5-6 mins up my sleave on saturday.
have permission from GNW race director to enter a week late which suits me just fine because if i'm not right by november 3rd then i shouldn't even think about running.
will book accomodation for kepler this week.
have been accepted into cradle.
will need to try some longer runs this week 20-25km+.
and MUST hop back on the bike.
giddyup.

monday - 14km flat (72.00)
tuesday - nothing
wednesday - 10km hilly and physio
thursday - nothing
friday - nothing
saturday - massage and 14km flat (17.00, 18.30, 18.00, 17.30 = 71.00)
sunday - 14km flat (slow!)