2 runs a week - now i call that 'training'!
very quick blog - have to arise in 5 hrs time to catch a plane south of the border for a work conference.
couldn't find a mutually convenient time to get the biomech analysis this week so will put it off until after kepler.
looking at my training i have only run 4 times in the last 2 weeks which is good i think!
feel quite fit at the moment. touching wood that it stays this way for a while yet.
monday - nothing
tuesday - 14km flat run (71.00)
wednesday - physio (no needles! - still a bit sore from last week)
thursday - 30-32kmish/3hr run from kp including mt coot-tha loop. legs felt good.
friday - massage
saturday - 1hr stat bike
sunday - 1hr stat bike
congrats to all those who survived GNW.
condolances to tugger who DNFd <10km from the finish and tim who will have a much better day next year i'm sure.
2 weeks to kepler.
couldn't find a mutually convenient time to get the biomech analysis this week so will put it off until after kepler.
looking at my training i have only run 4 times in the last 2 weeks which is good i think!
feel quite fit at the moment. touching wood that it stays this way for a while yet.
monday - nothing
tuesday - 14km flat run (71.00)
wednesday - physio (no needles! - still a bit sore from last week)
thursday - 30-32kmish/3hr run from kp including mt coot-tha loop. legs felt good.
friday - massage
saturday - 1hr stat bike
sunday - 1hr stat bike
congrats to all those who survived GNW.
condolances to tugger who DNFd <10km from the finish and tim who will have a much better day next year i'm sure.
2 weeks to kepler.
posted by undercover brother at 12:11 AM
3 Comments:
If you ask me I'll tell you that anything more than 2 runs per week puts you in a high risk catagory for overtraining syndrome!
Have fun in Sydney or Canberra or Melbourne or wherever you are!
I thought I was reading Whippet's blog for a second, with training like that ;)
Catch you in Sydney hopefully mate.
shall do jen!
spud - whippet would never run 40km in a week ;)
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