Morning Runner?
ran twice this week in the mornings which is very unusual for me.
its not that i have planned to.
with lack of daylight savings up here its light before 5am so when youre lying there wondering what to do for the next 3 hours it makes sense.
means on a day off the arvo is free to do other things (if you have enough energy left!)
getting back to feeling 'strong' again: did nothing but flat/road suff this week all around 5min/kms, all neg splits and it all felt cruisy.
did 2 walk sessions this week with TOH for cradle/overland training.
have had a few pilates sessions now to try and build up the tummy muscles.
will have a six pack by xmas .... 2010.
monday: nothing
tuesday: 14km flat 67.30
wednesday: nothing
thursday: 14km flat 67.00 plus 1.5hr coot-tha walk with packs plus massage plus pilates! obviously i didnt work this day :)
friday: nothing
saturday: 23km flat 1.56 plus 1hr light walk whites hill reserve
sunday: nothing
CR john has very kindly given me the 1 meg versions of the photos below so when i have time will exchange them.
kepler in 2 weeks
its not that i have planned to.
with lack of daylight savings up here its light before 5am so when youre lying there wondering what to do for the next 3 hours it makes sense.
means on a day off the arvo is free to do other things (if you have enough energy left!)
getting back to feeling 'strong' again: did nothing but flat/road suff this week all around 5min/kms, all neg splits and it all felt cruisy.
did 2 walk sessions this week with TOH for cradle/overland training.
have had a few pilates sessions now to try and build up the tummy muscles.
will have a six pack by xmas .... 2010.
monday: nothing
tuesday: 14km flat 67.30
wednesday: nothing
thursday: 14km flat 67.00 plus 1.5hr coot-tha walk with packs plus massage plus pilates! obviously i didnt work this day :)
friday: nothing
saturday: 23km flat 1.56 plus 1hr light walk whites hill reserve
sunday: nothing
CR john has very kindly given me the 1 meg versions of the photos below so when i have time will exchange them.
kepler in 2 weeks
posted by undercover brother at 7:17 AM
3 Comments:
hi Dave :)
Build up the tummy muscles???? You don't have a tummy so how can you have any tummy muscles!
Just saw your message on my blog. Couldn't you just join the flying doctors and fly in to my rescue? No? Hmmmmm. Did Yvette tell you to tempt me up to Queensland with your offer of pain relief? I guess that's another score for her on reasons for Owly to move to Brisbane.
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