Monday, October 24, 2011


new MRI and new ('hip guru') physio both agree i have high hamstring tendinopathy.
haven't run a step for 3 months.
funny how i managed to run 9 ultras with the pain.
though at times i could do 100km without much pain until after the finishline.
sitting here on my cushion after having 2nd PRP injection over the last 7 weeks.
showing some signs of improvement but won't be back to running anytime soon.
as always when injured have thoughts of not returning: this time the feelings even stronger than previous.
started planning a canadian holiday for next year and within an hour of picking the towns to visit had downloaded (free!) topos of the area and was figuring out the route to get up/down the mountains.
i still have the fire.
baby steps.