Monday, August 08, 2011


not the vegemite kind
knee has settled down but not enough to start running again for 4 weeks; run 100km then stop again.
so have stopped now.
i am toast.
will see the hip dude again and see if he thinks more hammy prp injections will help or just no running and see what happens.
probably will be out for 3-6 months.
will stop the blog until then.