An old man
ran one of my 4km runs a bit quick for me at the mo (18.15).
sometimes when coming back from injury i tend to run a bit angry grrrrrrrr.
have just been generally sore since.
struggled through my 2 x 30min runs.
both knees just really struggling on the hard surface.
tight quads not helping.
took friday and saturday off.
ran today on soft walking track at the uni and felt a million times better.
also putting a lot of work into loosening things up.
have 4 days off work this week and will do more of the same.
tuesday: 30min run
wednesday: 1hr bike
thursday: 30min run
friday: pilates and massage
sunday: 40min run
also felt old this week when i found out the hawthorn coach alistair clarkson was younger than me.
...which reminds me - well done hawks!!!!!!!!!!!! :D